Tarot Yoga Nidra

Join me on the night of the Full Moon for a Journey into Tarot through Nidra. Each class will open with a lunar ritual mirroring the astrological position of the moon. We will then lie down in savasana to participate in a full-body scan, which will soothe your body and mind into a deep state of relaxation. Once you have reached this meditative state, I will guide you in meditation into a Tarot card, all whilst you lie comfortably in Shavasana.

For centuries, beings have been gathering in circles on the night of the Moon's peak as a way to mark its cycle and to let go of the unwanted cycles in our behaviour. When the moon is full, her energy is magnified and our emotions are heightened. Thus it is the most magical night of the month to participate in Nidra.

Yoga Nidra is a state of consciousness between sleep and waking, induced through deep mediation and relaxation. Yoga Nidra is equivalent to 4 hours of deep sleep in terms of benefits. It has been used to heal those suffering from PTSD, anxiety, and depression by relieving stress. It is one of the deepest states of relaxation we can reach whilst remaining fully conscious. The beauty in aligning this monthly Nidra on the night of the full moon is because Nidra helps you to see what is no longer serving you. So we can release in time for the next lunar cycle.

This monthly class currently runs on Zoom so it is available for anyone, anywhere to join. The class is donation based. So if you can afford to donate, do. If not, then this will not stop you from joining in.

I look forward to journeying into Nidra with you. Connect with me below to sign up or if you have any questions.