Lower Chakra Alignment

Join me on a 4-week journey into the Lower Chakras. Each 90-minute class begins with an explanation of the chosen chakra, signs of imbalance, and how you can bring it back into harmony. I will then guide you on a 30-minute flow through yang asana to awaken the selected chakra, followed by 30 minutes of Yinish bliss to balance & restore. Each class will be infused with pranayama, flow, and meditation tools to guide you on your healing journey.

A consciously created playlist will be provided with each class, so you can choose whether or not to have a musical practice. As well as an information sheet (made by yours truly) with all that we discussed & more! This course aims to guide you on your own path towards self-healing. The tools and lessons you will take from this course can be applied to help bring balance into your being both on and off the mat. This course is perfect for those who are complete beginners in the Chakras, as well as those who want to deepen their knowledge.

The course is currently available as recordings. I will be on hand to answer any questions throughout the course to deepen your practice. I look forward to journeying into the Lower Chakras with you.

Connect with me below to sign up or if you have any questions.